Please be advised of the next few day's worth of training:
Thursday AM = meet at just before 6am at Cottesloe Beach for a super-fun openwater skills session - must be able to swim 200m continuously, but above that we cater for a large range of ability.
Thursday PM = meet at the toilet block shown here in the car park to the north side of Lake Monger for an interval run session at 6pm for a 6.15pm w/up start (easy access off the Freeway north at Powis Street). Need to assess numbers and interest for this session, so if you're keen, please pop along! This is a paid-for session using your PAYG card.
Friday AM = 5.30am, 6.30am and 9.30am sessions all running as normal.
Friday PM = for the 4.30pm SOLO swimmers, if you can make it, we're going to do a fun rough water swim at Trigg Beach. Please meet at the Trigg SLSC tower at 4.30pm for a 4.45pm start. If you get there a little late, run down the beach and find us...we'll be swimming south into a screaming sou-westerly with any luck! We'll then see you for the BBQ in Floreat from 6.30pm.
Friday PM = for the 4.30pm SOLO swimmers, if you can make it, we're going to do a fun rough water swim at Trigg Beach. Please meet at the Trigg SLSC tower at 4.30pm for a 4.45pm start. If you get there a little late, run down the beach and find us...we'll be swimming south into a screaming sou-westerly with any luck! We'll then see you for the BBQ in Floreat from 6.30pm.
Saturday AM = HIM athletes should do route # 1 from the program up into the Kalamunda Hills. Meet at 6.30am from the Bell Tower if you can make it.
Rottnest swimmers should enter the Cottesloe to Swanbourne 2.2km swim which starts at 8am prompt and registration is from 7-7.45am. The SOLO / DUOS should then swim back as well (cruisey). My favourite open water race of the season!
Rottnest swimmers should enter the Cottesloe to Swanbourne 2.2km swim which starts at 8am prompt and registration is from 7-7.45am. The SOLO / DUOS should then swim back as well (cruisey). My favourite open water race of the season!
Saturday PM = 1pm pool squad session = openwater skills and drills in the pool that are bound to get you pumped! ;-)
Sunday = Busselton jetty swim anyone?
Cheers
Paul
P.S A massive congratulations to Renee Baker who raced awesomely well last weekend at the Perth Olympic Distance triathlon and qualified for the World Championships in Hungary next year - top notch! I didn't get down there unfortunately (computer woes sadly enough!) so if anyone else raced and would like to let me know how they went, please do so!
P.P.S If you were at the briefing for the Rottnest Channel Swim event on Tuesday night you would have received the handbook to the event. I am very proud to say that Adam's photograph of me swimming past the 10km mark in last year's SOLO event made the front cover - thank goodness you can't see how much I'm hurting! ;-)
P.S A massive congratulations to Renee Baker who raced awesomely well last weekend at the Perth Olympic Distance triathlon and qualified for the World Championships in Hungary next year - top notch! I didn't get down there unfortunately (computer woes sadly enough!) so if anyone else raced and would like to let me know how they went, please do so!
P.P.S If you were at the briefing for the Rottnest Channel Swim event on Tuesday night you would have received the handbook to the event. I am very proud to say that Adam's photograph of me swimming past the 10km mark in last year's SOLO event made the front cover - thank goodness you can't see how much I'm hurting! ;-)
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