After the highly successful (but brutally challenging!) 50 x 50m swim
set this morning sprinting any lap number divisible by 3 or 5, I've
happened upon a bit of an idea and I hope you're going to like it...
Today's set was actually put forward by James Forbes in lane 3
(5.30am) with a couple of minor tweaks by myself. I thought it worked
really well and added a bit of variety to the program. It certainly
kept me and Adam busy on the pool deck trying to keep you all pumped
up and you all succeeded very well with the challenge. Well done!
This leads me onto the idea. On the first Friday of every month I will
be accepting session ideas from within the squad. You can put forward
a session idea (main set) any time during the month (just email it
please) and we will review them all, pick one, add a sprinkle of Swim
Smooth MAGIC and serve it up for you to all enjoy!
So, get your thinking caps on, be creative and let us know what you'd
like to do. Can I suggest that the longest interval should be no more
than 300m given that this is supposed to be a speed orientated session.
Have a great weekend!