- Monday evening run, 6pm, UWA Car Park
- Tuesday evening tempo run, ~6pm, on your own
- Wednesday morning ride, 5.50am, Bouchard Cafe on Mount Street, Perth*
- Saturday morning long ride, 6.30am, Bell Tower
- all normal pool squad sessions
- Thursday morning, 6am, open water session at Cottesloe Beach
- the re-introduced Thursday evening run interval session at Lake Monger, meeting here each week at 6pm in the car park off Powis Street to the north-side of the lake*.
- the three structured BRICK sessions on 20/3, 10/4 & 17/4.
So, without further ado, here is the updated program for your reference.