Just confirming that we shall proceed with the NEW Tuesday evening swim session at Claremont Pool, every Tuesday, from 7-8pm, starting Tuesday 27th January and running up to the Busselton Half Ironman on the 2nd May. This will be a steady aerobic session focussing on technique (similar to Tuesday early mornings). We have the following 15 people having registered their names:
Carly Innes |
Chris Murphy |
Deb Meyerhofer |
Gabe Alves |
Helen Cuthbert |
Helen Masson |
Karlee Cannon |
Mark McNally |
Matt Illingworth |
Mel Cooney |
Natalia Vollrath |
Nathan Thomson |
Nimal Wickramasinghe |
Stuart Murray |
Tim Cooney |
FRIDAY NIGHT NUTRITION CHAT:
All Rottnest swimmers from the squad who would like to attend a social gathering to discuss and share nutrition tactics / experiences for the Big Day on the 21st February are welcome to attend our little soiree on Friday 23rd January at 6pm at 11 Hammersley Road, Cottesloe. Please bring your own drinks and maybe a plate of nibbles. We'll discuss tactics and formulate a plan which can also be used on Sunday at the Rotto Rehearsal Swim for practice. We may then venture down the road for some supper at ~7pm. Thanks to Emmy for offering her place for this occasion! RSVP to paul@swimsmooth.com
Kind regards
Paul
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