Tuesday, January 20, 2009

Tuesday night swim session!

Dear athletes

It is with much pleasure that I inform you that Claremont pool have
given us the go ahead to use 3 lanes in the 50m pool every Tuesday
evening from 7-8pm as of the 27th January.

We need a minimum of 15 people to make this session viable and first
refusal will go to those who have registered for the Half Ironman

The session will be ideal (but not exclusive) to those doing our Half
Ironman program and allow these athletes the chance to rest up early
on Tuesday morning after a hard days training on Monday. It will not
impact on your Wednesday morning ride but our recommendation is that
you aim to have a big lunch on Tuesdays followed by a lighter evening
meal BEFORE you come swimming so you can get home to bed asap.

There will be no showering facilities immediately after the swim so
please be prepared with a big fluffy towel and some warm clothing!

On the two occassions when we have scheduled a nutrition and bike
maintenance course at 6pm in the Sweat Shack on the Tuesdays in
February, we will rescedule and run these at 6pm down at the pool
immediately before the swim.

Please let us know asap if you wish to attend and which early morning
session (if any) you will swap your place from.

Kind regards

Paul Newsome
Head Coach
Tel +61431540980
Multisport Coaching in Your Language!

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