Thursday, January 29, 2009

Apologies and Weekend's Activities

Dear Athletes

Please accept my apologies if you received multiple emails from me this morning. In an effort to streamline my workflow I inadvertently added to it dramatically with a new email system - c'est la vie!

Anyhow, onto this weekend:

Saturday:

0630 - ride from the Bell Tower - an EASY lap of the river for the Half Ironman Crew.

0745 - meet at Cottesloe Beach for our Rottnest swimmers for a 4.4 to 8.8km steady ocean swim.

1300 - meet at Claremont Pool for our squad swim session.

Sunday:

REST!

Enjoy!

Paul





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