Awesome cycle session this morning down on the good old Shelley Loop! Wide variety of abilities from 27km/h to 44km/h average interval speeds. Leaving at 5.50am from Mount Street, Perth and back by 7.45am each week (latest). Mixing it up each week with 5 new and challenging courses. What's more, its entirely free...so why don't you come and join the squad and coach Paul on his Vespa for a training session that really does put the "F" in Fun?!
The TEAM CORE...something's are just better done together!