Owing to small numbers at this weekend's sessions and then me realising its a Public Holiday (!), we have decided to cancel Monday's training sessions in the likely event that very few people will show, i.e. the 9.30am swim and the 6.00pm windtrainer session. I apologise for any inconvenience and for the short notice. For those following the program, this week is a recovery week anyway, so I would suggest that you do the following sessions as per your program / motivation:
- Run - 45 mins very easy
- Swim - http://swimsmooth.blogspot.com/2008/06/session-69.html
- Cycle - 1h30 including 5 x 3' pickups at L3 ith 2' easy spin between each.
We'll pick back up again on Tuesday morning at 5.30am for stretching and 6.00am for the swim. Please note that I am predicting larger numbers this week at swimming and as such will probably look to split the Tuesday / Friday early swims to the 5.30am and 6.30am options from the week commencing the 6th October - but I'll confirm this next week! If you have not already done so, please confirm whether you'd prefer the 5.30am or 6.30am option - thanks!
Have a good weekend!