Thursday, November 12, 2009

Training & Racing this weekend!

Dear Athletes

Just a quick one to inform you of the plan for this weekend:

  • Friday PM = session # 2 from the Master Plan "Long Swims" (total = 6km). I will not be there today (sorry) but please complete as per the program.
  • Saturday AM = Mullaloo Beach Open Water Swim. Registration at 8.00am. Map. SOLO swimmers to do the 5km event, DUO & TEAMs to do 2.5km. There will be no official open water swim session this morning due to this event. Please give it a try! 
  • Also, Saturday 6am, Bell Tower for Route # 2 bike ride into Kalamunda (67km).
  • Saturday PM = Squad Swim Session at 1.00pm - session will be with Coach Ceinwen whilst Paul and Adam are away photographing TEAM member's Helen and Stu's wedding in the Swan Valley. Enjoy! Ceinwen knows how to crack the whip!!!



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