Friday, November 13, 2009

400m Time Trial Results

...can be found here:

...well done to everyone who gave it a go - nearly 80% of the squad posted improvements above my predicted level of improvement which just goes to show what a bit of consistent training over the winter months and getting a little "Fresh 'n' Fruity" once a week can do for your fitness! You're all in great shape, so here's to the start of a great season!!! Well done!

P.S Big shout out to the squads official "Biggest Loser", Lucas Salter, who smashed an amazing 1'02" off the predicted time from 10 weeks ago!!! Stunning stuff!



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