New Schedule Starting on Monday!

Dear Athletes

Please be advised that the new Summer Training Program as outlined at http://www.theteamcore.com/weeklyprogram.html goes into effect as of Monday 7th September, including the addition of our new Monday morning 7am swim squad session. Hope you can make it!

Also, we have had good news in the last 10 minutes that we have been able to add a new Wednesday morning 5.30am to 7.00am squad swim session that will run alongside the current 5.50am cycle ride. This session will be focused on those swimmers wanting to add another early morning swim. It will feature 15mins of dryland exercises (stretching etc) and then an extended swim session focusing on middle-distance intervals of 200 to 500m. If you want a bit of an endurance boost, this could be for you. As ever, this squad is restricted to 24 swimmers and will be selected purely on a first-come, best-dressed basis. To reserve your place, please simply reply to this email with "Please add me to the 5.30am Wednesday Swim Session!" and I'll let you know if you've been successful in securing a spot. We aim to start this session on the 16th September subject to demand.

Finally, kick-off for our two openwater sessions (Thursdays at 6am and Saturdays at 8am) will be on the 1st and 3rd October respectively, so brush off those wetsuits, summer is almost here!

Cheers

Paul

P.S Back to bed now to shake off this Man Cold that I've been suffering with the last few days. If you don't know what I'm talking about, please see http://www.youtube.com/watch?v=rXLHWmjA5IE (its VERY serious!).