Tuesday, September 8, 2009

Another challenge to tempt you...

Dear Athletes

Following on from yesterday's ideas for a few events to look at over the summer, don't forget we'll also be running a 10km Relay Event at Claremont Pool on Sunday 18th October from 10am to 1pm. The event is open to teams of 4 to 8 swimmers each swimming repetitive legs in multiples of 100m. We'll also be adding a SOLO event for up to 6 swimmers keen enough to try a straight 10km swim in the pool (entry fee will be much reduced for solo swimmers - watch this space for details). Details and registration are here:

Finally, we still have a few remaining places for our new 5.30am Wednesday morning swim, starting next week. This will run alongside the current 5.50am cycle ride. The aim is to meet at 5.30am, spend 15 mins stretching (or for those who want to spend that time in the pool, they can) and then do a good solid swim set focussing on intervals of 200 to 500m (the ones that get you really fit!). The session will finish at 7am, but for those who need to be away earlier there is flexibility to do this as well - no problemo! Let me know if you want to add this to your schedule and even swap from one of the other sessions.



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