Thursday, March 13, 2008

Back to 6am next week!

Dear All
Great swim session for those who attended today - well done!
A reminder that as of next week, we shall be reverting back to a 6am swim start on a Tuesday and Thursday morning at CCGS - "phew!" I hear you say. So we'll be doing our stretching and core session from 5.30am and be in the pool at 6.00am sharp. This will be like so until further notice.
Don't forget we're swimming at Cottesloe Beach on a Friday morning now, meeting at 6.45am for a 7.00am start (when the light comes up). We'll be doing some ins and outs and some openwater skills training as per our "old" Saturday sessions. Cost is 1 credit now for this session with it being a coached one. Please make an effort to attend as this is a key swim for those trying to improve their OW work.
2 weeks left at Challenge Stadium for the Time:4:Me sessions on a Tuesday and Thursday and then we're back at Claremont from the start of April - thanks for everyone's support with the changeable nature in this tricky (busy) time for us:
Tue-18 = 9 to 10am
Thu-20 = 10.30 to 11.30am (supposedly waterpolo pool, but last 2 times we've actually been in the outdoor 10 lane)
Tue-25 = 9.30 to 10.30am
Thu-27 = 10 to 11am (supposedly waterpolo pool, but last 2 times we've actually been in the outdoor 10 lane)
...once we're over this "hump" and back at Claremont I promise things will settle-out and be a little easier to follow with a more consistent program! I'll also be able to get some lane space (finally) for those seeking 1-2-1 Video Analysis Sessions too.
Last, but not least, Saturday. Meet as last week at 6.20am for a 6.30am start at the Dodgy Dunnies on the SW-side of the Narrow's Bridge. Similar session to last week...3hr ride with a 30-min run, but with intervals in there too. THIS SESSION IS KEY FOR THOSE DOING THE HALF IRONMAN. This will be our 3rd hard Saturday in a row, allowing for a weekend "off" next week over please get yourself down there if you can.
Paul Newsome
Swim Smooth & Kirby Swim
+ 61 (0) 431 540 980
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