Wednesday, March 24, 2010

Training this weekend

Dear Athletes

How did you all shape up after Monday's storm? Looks like our car is pretty much written off - our beloved Subaru! Every single panel on the car has severe denting from the hailstones - amazing stuff! Hope you weren't too badly affected!

OK, so here's what's on over the next few days:


6/6.15pm = run session at Lake Monger. A good set to test your fitness adaptation tonight as part of our easier week of training.


5.30am and 6.30am = Fresh & Fruity as normal, and boy-o-boy do we have a session for you today! ;-)

9.30am = session at Cottesloe Beach...should be lots of fun! Meet on the grass bank opposite the pylon. All welcome.


6.30am = steady ride of ~2hours for those doing the Half Ironman. Recommendation is to meet at the Bell Tower and do a River Ride.

1.00pm = squad swim session at Claremont Pool - openwater technique!


Point Walter Triathlon (1.5k/40k/10k) - highly recommended for those of you doing the HIM in Busselton...just 5 weeks away!

See you out there!


P.S All 9.30am "Time-4-Me" sessions will be finally back to normal in the 50m pool as of next week - wahoo! Please note though that no sessions will operate on the Friday, Saturday, Sunday and Monday (2nd to 5th April) due to the Easter break, though please stay tuned about details of our very famous Good Friday Swim 1.6km Swim Challenge at Cottesloe Beach instead!

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