Tuesday, April 14, 2009

Training this Week

Dear Athletes

I hope you had a great Easter weekend and enjoyed some time off with your families and friends!

Just wanted to keep you posted with what's on the "cards" this week with respect to training.

Tuesday (pm) - squad swim at 7pm for those who missed this morning or were away.

Wednesday (am) - cycle session from 5.50am at Bouchard Cafe on Mount Street, Perth. Today's set will be our final little Time Trial (~12km) and a chance to practice some structured "7m is the legal drafting limit" formations which will help you keep out of trouble on race day - highly recommended!

(am) Time 4 Me Swim session at 9.30am.

Thursday (am) - swim session at Cottesloe Beach. Meet 6.30am for a 6.45am start. All welcome. Focus this week will be on confidence in the openwater and good drafting skills.

(pm) - run session at McGilvray Oval from 6pm (meet under the Footy Club Rooms).

Friday (am) - all squad sessions (5.30am, 6.30am, 7.30am and 9.30am are operating and available).

Saturday (am) - for those who didn't fancy doing the last race of the triathlon season at Coogee on Sunday (save for the HIM obviously), there's a chance to have one final run-through of a 1000m swim + 35km bike + 6km run (all at HIM pace) "mini" brick session. Meet at 6.45am for a 7.15am start at Cottesloe Beach. All times and lap splits to be recorded as usual - a great way to see where you're at. Friends are welcome (charged at $20 pp).

(pm) squad swim session at 1pm as normal - THE most fun session of the week!

Sunday - REST or Coogee Race

Cheers and hope to see you along to some of these soon!


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