Thursday, April 9, 2009

Handicap Swim & Easter

Dear Athletes

Please be reminded that we have the following changes to the training program this weekend, in light of Easter:

THURSDAY (pm) - running at McGilvray Oval 6 / 6.15pm (for next 3 weeks)

FRIDAY (am) - no squad sessions. Handicap Swim (1.9km) at Cottesloe Beach. Meet 6.45am for a 7.15am start (first swimmer). Everyone MUST be at the beach for the very latest of 6.50am in order for us to register you in good time.

SATURDAY (am) easy River Ride. Meet at Bell Tower at 6.45am for a ~55km ride. (pm) no squad swim session.

SUNDAY - REST DAY - eat lots of chocolate!

MONDAY - no sessions running. HIM athletes should do a max of 1h10 run + 1hr easy spin in the afternoon / evening.

TUESDAY - back to normal.


Full details can be viewed on the image below. If you are bringing a friend, please ensure you forward this email to them and ask them to view and know the course before attending. Thanks!

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