Wednesday, April 1, 2009

Ocean Swims this Week

Dear Athletes

Just a quick reminder that we have two ocean swims available to you this week:

  • Thursday 6.30am for a 6.45am in-the-water start at Cottesloe Beach. Finished by 7.30am. This will run for the next 5 weeks.
  • Friday 9.30am for a 9.45am in-the-water start at Cottesloe Beach. Finished by 10.30am. Please note, this session replaces the Time-4-Me session at Claremont Pool. This is a one-off, owing to one final clash with a carnival on Friday. Session resumes as normal next week.

Both swims meet on the grass bank in front of the pylon to the north side of the Indianna Tea Rooms. You can expect to learn / do the following:

  • sighting technique
  • drafting
  • ins and outs
  • a little bit of running (optional)
  • lots of fun
  • team sprints

Cost is just one tick on your session card or $15 casual rate. Wetsuits are not compulsory.

Cheers - hope to see you there!


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