Interesting reads...

Dear Swimmers

Hope you are all well. Bit scary with all the going's on this week down at Cottesloe hey? Really feeling for the poor guy's family right now.

I've attached links for two interesting reads for you this week as part of your Rottnest Channel swim preparation. The first is from an article written by myself on the physical preparation required for a successful channel swim (i.e. the English Channel or Rottnest) and the second is one from Shelley Taylor-Smith about the mental preparations required for such an event. Both feature in this month's edition of http://www.h2openmagazine.com/ which I can highly recommend as a great resource and fun read as an open water swimmer. I hope you find them useful.

http://www.swimsmooth.com/pauls_images/ec.pdf

http://www.swimsmooth.com/pauls_images/shelley.pdf

Cheers

Paul