We're into the last week of school holidays and predictably numbers at some of the squad swim sessions are still a little low. I am sure that this will pick up a little over the next couple of weeks, but just to say that if there is a particular session that you have wanted to join from those displayed here: http://www.theteamcore.com/weeklyprogram.html but were under the impression that these were fully booked, please drop me a quick email by replying to this message with the session that you request to attend and I'll get back to you right away. This will be on a strictly first-come, best-dressed basis.
Also, if you are no longer able to attend any of the sessions which you originally put your name down for (see: http://theteamcore.com/images/Confirmed_Squad_List.pdf ) please let me know so that I can clear those spots for other swimmers. Equally, if you have any friends or training buddies whom you might like to invite along, please let me know and they can attend a complimentary session to see if they like to get "Fresh & Fruity" with the squad at silly o'clock!
Thanks for your support!