Happy New Year from snowy North Wales! We've been totally snowed into
a little old Welsh farmhouse dating back to 1623 in the Snowdonia
National Park since Christmas. It's been a wonderful way to spend the
holidays with my family. I very much look forward to sharing some
photos with you all upon our return in just over two weeks time.
I hope you have all also had a great break and are looking forward to
a healthy and prosperous 2010!
To get you started, here's what's-what this week with the return to
the training schedule as per http://www.theteamcore.com/weeklyprogram.html
Monday 7am = technique swim with Nicola
Monday 930am = technique and endurance set with Ceinwen
Tuesday 530am, 630am, and 615pm = endurance swim set with a
combination of Nicola and Sandy
Wednesday 530am = 90 minute endurance and tempo work with Ceinwen
Wednesday 930am = Fresh & Fruity session with Ceinwen
Thursday 6am = Open Water swim session at Cottesloe Beach with Shelley
and Adam. This session has reportedly been low on numbers over the
past few weeks. Please support it if you can otherwise we may elect to
remove it from the program in favour of something of more interest to
you. Please let me know if you have any thoughts on this. Thanks in
Friday 530 & 630am = Fresh & Fruity set with Nicola and Adam
Friday 930am = a light technique session and bit of fun with Ceinwen
Saturday 1pm = open water skills session in the pool with Ceinwen
Please refer to the Master Plan in Novembers Blog for a breakdown of
our bike, run and race schedule this week.
Thanks everyone for your support in 2009, here's to a cracking 2010!!!