Thursday, October 15, 2009

Weekend Training

Dear Athletes

This is the plan for the weekend:

Friday - all sessions as normal including the new 430pm session.

Saturday - meet at the slightly earlier time of 6am in cott beach car
park for a spirited 2hr ride followed by a dip in the ocean (subject
to warnings) at 8am. Would love for you to then join us at the John St
Cafe for a breakfast celebration for Trevors 55th birthday at ~915am.

Squad swim is on at 12pm this week due to waterpolo comp.

Sunday - Team Relay Competition at Claremont Pool. Registration and
warm up at 930am for a 10am start. BBQ from 1230pm.

Hope to see you then!



No comments:

Post a Comment

Please add your comments here: