This is a final call for anyone still keen on attending the Rottnest Boot Camp on the 3rd, 4th & 5th April. Its going to be a great, fun weekend and at an all inclusive price of just $220 is only a little more than the Perth Olympic Distance race this Sunday...bargain!!
Please complete the form at http://www.theteamcore.com/bootcamp.html as soon as possible. We currently have 10 people signed up (8 athletes and 2 coaches). This will be a great chance to get some quality training in for the Busso Half Ironman in a really relaxed and fun environment.
P.S Some of you will be doing the Perth race this Sunday and we wish you the very best of luck with that. The recommendation is to have a day off on Friday, followed by a light spin of ~ 45 mins on Saturday and a short 15 mins run. For those not racing, it is still an easy week and as such on Saturday a ride will be leaving from the Bell Tower at 6.30am and heading off around the river - just steady!!
N.B Please note that all 4 squad swim sessions will be on tomorrow as normal despite the race (i.e. 5.30am, 6.30am, 7.30am and 9.30am) and Saturday squad swim session at 1pm will also be on as well. Please attend if you can. Thanks and have a fab weekend whatever you're doing!