Well Team, its just 7 days before we head over to Rottnest for our 2009 Team Core Boot Camp! I can't wait - it's going to be a whole lot of fun!
Athletes who are attending the course and have not yet paid for their spot, need to please do so as soon as possible, either online at http://www.theteamcore.com/thankyoubootcampform.html or via cheque ("The Team Core") or cash to Paul at one of the squad swim sessions. Cost is $220.
Furthermore, there have been a couple of requests from athletes who cannot make it over for the full weekend's frivolities to come over and just complete the Saturday morning Brick Session from the Kingstown Barracks. I believe there is a 6am ferry over on Saturday morning for anyone keen to do this. Please let me know if you plan to head over for this session via email.
Thanks guys and girls - have a fun weekend (Saturday am = brick session at 6.45am Cottesloe Beach, Saturday pm = squad swim session at 1.00pm at Claremont Pool).