It is with much regret that we have decided to cancel Wednesday evening's Triathlon Strengthening Session at Claremont Pool until further notice owing to the relatively little interest in this session. Sorry for the inconvenience.
In its place we are looking at the potential of shifting Tuesday's run & swim combo session (which starts at 5.30pm) to Wednesday evening, upon confirmation of available lane space.
If this is made possible, what I am proposing is that we would then hold a run drills / technique-specific session on a Tuesday evening instead. This would primarily be focused on encouraging those of you who don't run that much or are afraid you may hurt yourself, to come along and develop some sound / safe training practices with the goal of the City-2-Surf event as a future challenge and then perhaps your first triathlon past this point. We are currently running this type of session on a Thursday night, but making this switch would then "free-up" Thursday evening to go back to the typical "pace intervals" session you're familiar with.
So Tuesday's run would be aimed at novice / intermediate levels and Thursday's run at intermediate / advanced levels.
Please email me at email@example.com if you have an interest in the run drills session proposed for a Tuesday night so that I can guage interest.
I'll keep you posted in due course. Until then, no strength session this Wednesday, but run & swim combo still on Tuesday evening from 5.30pm.