MONDAY EVENING WIND TRAINING:
In an effort to centralise our training operations and to provide a more convenient location with better parking and more room etc, we have been given the "green-light" by the Claremont Pool to now run our Monday evening wind trainer session in the Club Rooms above the 50m pool. Effective from Monday 19th May, we will still meet at 6pm for a 6.15pm (prompt) start and be done by the latest of 7.30pm each week. I am hoping this new venue will make it much more convenient for you to attend this awesome session!
I have negotiated a rate on the room, so there is no pool entry fee to pay for this session (same applies for the Wednesday evening Triathlon Strengthening session too).
Please see attached photo for parking recommendations. I will personally open up the rear gate to the back of the Club Rooms in order to facilitate you easily bringing your bikes and windtrainers in from the adjacent carpark. Unfortunately we couldn't allocate any storage space for the wind trainers at the pool, however, its literally a 10m walk with your bike and gear from the carpark into the Club Rooms, so easy enough.
For all those wishing to collect their wind trainers from our garage you can do so either on Thursday evening after run training (~7.45pm) or on Friday afternoon (up until 6.30pm).
TUESDAY EVENING TEMPO RUN & SWIM:
Only a few brave souls tested out the new Tuesday evening run & swim combo, but all agreed how enjoyable the 2 sessions were! We've found a nice little "bumpy" 5.2km route:
Make sure you try to get down next week as it was a lot of fun! As we were cut a little short in the swim, we shall now be meeting for the run at 5.30pm each week and the swim will go from 6.15pm to 7.15pm. I'll make the adjustments to the http://www.theteamcore.com/weeklyprogram.html page accordingly.
Tonight sees us kicking off our new Triathlon Strengthening series also in the Club Rooms at Claremont Pool from 6 to 7pm and tomorrow sees us down at McGilvray Oval working on your running technique (be there at 6pm for a warm-up run by yourself, ready to start at 6.15pm). Both sessions are well worth a look!