Tuesday, August 8, 2017

How to maintain MOTIVATION in the colder months...

Chilly, miserable mornings at the pool make you feel 100 times more virtuous for having shunned the doona than rolling up during peak season...

Dear Swimmers

Ugh! It's that horrible time of the year again isn't it? It's not just cold, but it's wet, cold and miserable too! Exactly the motivation sapping type of weather that would make you roll over, hit the alarm and wait for something nicer to wake up to, hey? Sadly we can't guarantee you great weather OUT of the pool but we can guarantee an always toasty 28ÂșC to jump into!

I was recently at a seminar with this guy (Craig Harper - www.craigharper.net ) and he had some very poignant points about motivation. Craig said:

"Everyone talks about motivation as being this BIG thing. The thing that you blame for not having enough of when you can't be bothered to do something that is genuinely of benefit to you (ED: he's a real Ozzie straight shooter this guy!). But here's the deal - motivation is only the spark that gets the fire started, it's not the fuel that keeps it burning - that's called HABIT. It takes a good 2-3 weeks to establish a habit, but equally, once you step away from your habit, it's so much harder to get it back again!"

His advice? Don't stop - do it anyway:

I went to his seminar not really knowing what to expect, but I have to say it was really great, and if you get chance to see him live, definitely go. His line about "when was the last time you accidentally ate a slice of cake" was priceless for those battling weight issues (straight talker as I say).

Anyway, here's a neat video about the meaning of success for you which can be applied across many things in life - enjoy!

Cheers, and see you down the pool - always know we'll be here come rain, hail or shine :-) (only exception is a severe lightning storm when the pool would close).


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