Hope you are braving the cold - it's been a little lonely down at Claremont Pool these last two weeks and the "hardcore" are wondering where all their playmates have gone to (whilst gloating about their hardiness too mind!). Ha!
I just wanted to let you know about a great new session that the crew tonight will be doing at 6.15pm and then we will repeat at 5.30am and 6.30am tomorrow too for those of you who can make it.
The session is a twist on a classic pyramid set on some relatively tight cycle times but interspersed with two really "fun" 100m sprints to really test your oomph! The Wednesday 9.30am crew absolutely loved it yesterday and I know you will too tonight or tomorrow, so please do come down if you can…the hardest part is just the jump from the under-cover change area to the pool itself and once you're in it's LOVELY! And just think of how virtuous you will feel afterwards. Please just remember the roadworks at the bottom of Davies Road and allow yourself an extra 5 minutes or so to come via Alfred Road (most likely).
Lastly, for those of you coming tomorrow at 9.30am, we have a real treat for you too - a classic type of "Red Mist" set where the anti is really upped towards the end of the session. Come down to find out more and test your mental aptitude to prevent the Red Mist descending!
Thanks everyone, see you then!