Wednesday, July 28, 2010

Prevent / cure shoulder woes in time for the 2011 WAtoday Rottnest Channel Swim!

Dear Swimmers

Please be advised that the Rottnest Channel Swim Association will be running a free seminar / information evening at Challenge Stadium on the 17th August from 7.30 to 8.30pm. I have been invited back for the third year to discuss shoulder injury concerns for swimmers and what to do to correct them from a technique point of view. This is an area that I have much experience in and it will be a pleasure to speak again for the RCSA in a few weeks time. Full details if you're keen on attending are below:

Planning to Swim in Rotto's 21st Event?

If you're thinking about swimming solo in the 21st Rottnest Channel Swim, then this FREE informational seminar will help you plan everything for the big day.

From a training program, to nutritional preparation, and an achievable race plan, this seminar is open to all prospective swimmers of the 2011 WAtoday Rottnest Channel Swim.

It will provide useful information for those swimmers who've always wanted to enter this event but haven't quite been ready. It will be an excellent session for those swimmers who want to partake in a Team or Duo, or progress to the Solo category of the event for the first time.

New Rottnest Channel Swim Association President Raymond Yong is delighted to present this seminar as his first official function for the Association.

"This event is such an iconic and important part of WA's calendar, and I would urge all prospective swimmers to attend this seminar to gather as much information as possible about what to expect out there in the ocean, and how to best prepare," he said.

Past and present Rottnest channel swimmers will discuss their experiences, their mistakes and their tips, which will provide invaluable information to novice swimmers of this incredible event.

The seminar will be held on Tuesday 17 August at the Lecture Theatre at Challenge Stadium from 7.30 – 8.30pm.  Registrations are essential at

Hope to see some of you there!



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