(Saturday Ride = 6.30am meet under the Narrows Bridge - north side of river, side closest to river: shorter ride focused around Perry Lakes / Reabold Hill - due to poor weather forecast).
We are very happy to announce the launch of our brand-new and revitalized Swim Smooth website - now available at http://www.swimsmooth.com
Its been ~ 12 months in the making so I'm hoping that you all really find the ideas, tips and information in our Know How section ( http://www.swimsmooth.com/knowhow.html ) to be particularly useful!
Don't forget to download your free copy of the Mr Smooth Visualisation - an animated swimmer that we've been building with the help of a UK based animation company to help demonstrate the elements of an efficient freestyle swim stroke. You'll find the presentations pitched at Beginner, Intermediate and Advanced swimmers just under the clip of Mr Smooth on the homepage an excellent starting point to highlight what you should be looking at and how to then apply this to your own stroke.
The entire site is now split up into four distinct areas - Beginner, Intermediate, Advanced & Coaches, so there is something relevant for everyone.
Anyway, take a look and let us know what you think!