Hope you're staying cool. I'm feeling the heat on pool deck for sure!
A quick heads up this weekend:
1. There will be NO Saturday 1-2pm squad session
2. Mondays 7am and 930am sessions will both be ON as usual
3. Given a new booking on a Wednesday morning at 7-8am (till mid March) we will aim to be in and "on" as soon as we get through the doors at 5.30am. Please be ready for this. Personally I like the 8-10mins of loose stretching and milling around as I feel it builds anticipation akin to a race situation especially with (usually) no formal warm-up, just in and "on" straight away. Maybe you can do this outside the gates instead ;-)
Ps the Sorrento 10k race is on this Saturday. Get down and support your peers doing the Rotto solo if you can!