Please be reminded of two notes this week:
- those of us doing the 2014 Rottnest Channel Swim (be it Solo, Duo, or Team) will be swimming down at the Claremont Jetty tomorrow morning (Thursday 3rd October), meeting at 5.45am and hopefully in the water by 6am. Sunrise is ~5.51am. As this is our first foray down there for a few months, we will take the opportunity to suss out the 1km out and back course (for those of you new to this loop) and aim to swim 2-5km depending on where you're at with your program. Last year I got into the habit of doing a really solid 10km swim (5 loops of 2km) every Thursday and it was a great chance to practice pacing, sighting and of course nutrition. Don't be scared by those distances, most were swimming 4-6km on this particular session. It is likely to be cold tomorrow (15-16ºC) so wetsuits might be well advised for some of you and that you shouldn't push yourselves too hard on this first time down - no need to be a hero! This swim is entirely at your own risk, so please take care and we'll try to buddy up with someone of similar speed. I will personally be participating in this swim each week, so besides this first introduction to the Jetty, I will not be down at the Jetty in a coaching capacity, but as a swimmer like you all (at least pre-swim...I'm usually a lot more chatty post-swim!). The water depth is typically no more than 1.5-2.5m and is usually quite clear. There is the occasional jelly fish to contend with but the biggest risk is people swimming into each other on the out & back loop, so please stay vigilant and practice your sighting!!
- as mentioned I will be running a Q&A session free of charge tomorrow evening online at 8pm (WST) for ~1hr using a "Google Hangout" as per: https://plus.google.com/events/cl7qag83sk9uq9hu33ff2q1a14c to answer any questions about our 21 week program leading up to the Rottnest Channel Swim on the 22nd February 2014. I would please ask that you have fully familiarised yourself with the program at http://swimsmoothperth.blogspot.com.au/2013/09/its-here-our-2014-rottnest-channel-swim.html and you come prepared to listen in and ask any outstanding questions that the program doesn't answer. I would please prefer not to waste time answering questions that are already contained within the program (i.e. Where is Claremont Jetty? What date is the swim?) but would like to get into some detail about best training practices, technique tips, shoulder injury management, nutrition strategies, boat skippering and navigation etc. This will be the best use of our time. You may need to download the Google Hangout Plugin and if you are intending to "attend" please flick me over your google email address (or email address linked to your google account) and I'll add you in as a guest. This will be strictly first-come, best-dressed and will allow you participate in the video and ask questions. You will of course be able to still see the Hangout without this access if you simply visit the page above and for those of you who can't make it, we plan to record the session and post out a YouTube link on Friday so you can catch up. This is my first time running a fully-fledged Hangout, so fingers crossed it all goes smoothly! You might find it to be a good platform to even use in your own businesses.
Cheers and hope to see some of you tomorrow, either in the water or on t'internet!