Two errors in the timetable sent out yesterday - apologies:
1. There WILL be a swim session at 9.30am on Friday 18th December with
Ceinwen despite me missing it in yesterdays blog. This was purely an
oversight on my behalf.
2. Apparently there is a swim race next Saturday from Scarborough to
Trigg at 8.30am which clashes with the proposed 6.0km swim that we had
down. Therefore I suggest potentially doing the race and then swimming
back to Scarborough as a cool down. This should give you roughly 5km
plus a bit extra with the warm up and cool down.
Hope you are all enjoying training with the new coaches.