Thursday night was our first 5km run time trial in quite some time. Athletes faced good conditions and the time trial was run as a handicap event with the prize for first across the line being a free 5 session Team CORE PAYG session card worth $55. Taking line honours tonight was Dan Kierath, but the biggest improver was Anthony Tholet with a +4 mins PB over this distance - nice work mate! Well done to all athletes who participated, here are the results:
|Place||Name||Time||Pace per km|
Just a reminder that I will NOT be in attendance for Saturday's 1pm squad swim session, but this WILL still be running. Coach Nicola Holmes will conduct the session under the guidance and direction of my pre-determined set - hope you enjoy - it'll be a good'un! I'm happy to have been chosen by triathlete-extraordinaire Sean O'Neill and his fiancee Lisa Kempthorne to be their wedding photographer down in beautiful Dunsborough, so I'll see you all again next week!
Have a good weekend!