OWS TRAINING WITH SHELLEY TAYLOR-SMITH

OWS TRAINING WITH SHELLEY TAYLOR-SMITH

ELIMINATE YOUR FEARS, BUILD CONFIDENCE AND IMPROVE YOUR SKILLS FOR UPCOMING TRIATHLON SEASON!!!!

  

OPTION ONE: 3 sessions for ironmen and accomplished triathletes

OWS Mastery Squad in Perth, Western Australia to help you prepare for the Busselton Ironman December for 2011 for accomplished to professional levels.

                                                                    

DATES:  Sunday 23^rd & 30^th October and 20^th November 2011
VENUE: Sorrento SLSC, West Coast Highway, Sorrento
TIME: 8am start (ready on beach with wet suit on) & 9am finish

INVESTMENT: $36 SwimSmooth Members [click here to book now...]

OPTION TWO: OpenWaterTUESDAY Weekly Sesh with STS!

Welcome to the official head-start of the weekly Tuesday morning ocean swims to get in a skill-sharpening "dip" before your triathlon and/or OWS comp.

Goal: To help you make sense of open water swimming and sharpen your skills over the next several months. We'll hit this on Tuesday 8^th November as the launch, then pick-up regular weekly Tuesday mornings.

*** This is not an absolute beginner workout. You must be able to swim 1km without stopping; approximately 2:30/100m speed; about 30min km speed or faster; 1-hour for a 70.3 swim; or
under 2 hours for an Ironman swim. Wetsuits strongly recommended.

DATES: 7 weeks beginning Tuesday 8^th November – Tuesday 20^th December 2011* (2012 season begins Tuesday 6^th January 2012)
VENUE: Meet at Swan River, Matilda Bay, Carpark next to UWA Boatshed, Crawley
TIME: 6am in car park ready with wet suit at waist level

INVESTMENT: $99 SwimSmooth Members [click here to book now...]

For all your enquiries head to http://www.OpenWaterSwimmingMastery.com   or  Email Head Coach Shelley directly at headcoach@OpenWaterSwimmingMastery.com or call 0414 594 245

* please let Paul know by replying to this email if you plan to attend Shelley's Tuesday 6am OWS AND have a spot booked in our Tuesday 5.30am or 6.30am Claremont Pool squad session as I will then allocate your spot to someone else. Thanks.