Thursday, October 7, 2010

Training Timetable for Rottnest and seminar on 30/10/10

Dear Swimmers

Hope you're having a better week than me! I had to have my wisdom teeth extracted on Sunday (totally unexpected) and whilst I was hoping to be back on pool deck by the end of this week, they actually seem to have deteriorated further and I'm having real problems talking, which (given my usual "big gob") is quite a problem! I'm dosed up to the eyeballs on drugs and anti-biotics and hope to be back down asap. Thank you for all your well wishes and also a massive thanks to Adam for his support and help this week!!

OK, one plus point of all this is that it's allowed me to go through the plans for the Rottnest Channel Swim preparation for the next 20 weeks, starting on Monday 11th October. I include below a link for that which will give you an idea of what session frequency and total weekly volume I'd be suggesting over the next 20 weeks for Solo, Duo and Team swimmers. It's a totally free download for you all.

If you're a Solo swimmer and wish to be added to our specific email notification list for this group, please email me at as I send out the longer Saturday session detail each Thursday to this group.

This Rottnest Squad Template is purely a guide only and obviously if you've not been doing much of late you'd need to build this up more gradually - feel free to also share it with your friends and team buddies. It also gives you an idea of when to take an easier week and also which races I'd be recommending from this year's Open Water Calendar (the orange highlighted races are the ones I hope we can all try and attend as a Swim Smooth Perth squad - it'll be heaps of fun!) - we'll go through these both in much greater detail on the 30th October (see below):

I've also put the link below for the new squad timetable that will come into effect in full from the week commencing Monday 6th December 2010. This is subject to the Claremont pool being ready to re-open by then. Have a look at some of the new sessions and also please read the finer details of when they all re-commence - all the info is there:

Technique Workshop and Meet the Coaches on Saturday 30th October from 10.30am:

Finally, I have booked the room space for our planned Technique Workshop on Saturday 30th October between 10.30am and 2.00pm. This will feature a 1.5hr session in the classroom talking about how to develop a more efficient stroke and detailing our 20 week Rottnest Program, a short break (lunch - please bring your own) and then a 1.5hr pool session focusing on technique for the pool and openwater. We anticipate it being a great day! I've invited all my assistant coaches along as well so this will be an excellent opportunity to meet them all and work with them poolside. Sadly Shelley Taylor-Smith cannot attend due to a prior engagement but she will aim to pop along to the Tuesday early morning sessions to meet you in the next couple of weeks. 

If you're keen to attend (cost, we've decided, is just an amazing two ticks on your PAYG card), please drop me an email with the Title: "I'll be there on the 30th!"  - we might have to limit numbers, but hopefully not too much...the plan is for as many of you as possible to see what we've got going on over the summer! I'll send out a more detailed itinerary next week. 

We'll also officially launch the new Swim Smooth Perth website pages on this date as well which should make navigation of squad information from the old Team Core website much easier and spell the transition between these two coaching entities.

Paul Away in the UK:

For your reference I will be away coaching in the UK from the 1st to 25th November 2010. We advertised 9 Swim Smooth Clinics late last week and they all sold out within 2 hours with enough people on the waiting lists to run at least another 9 Clinics - simply amazing! We're also running a 3-day Coaches Education Course at the prestigious Loughborough University in association with the British Triathlon Federation too - we had 23 top level coaches from around the world apply in the first 48 hours and had to cut it off at that point as we can only allocate 12 positions on the course - this has been a very hard decision to make of who attends and who doesn't as we're looking for a certain quality and criteria of coach - similar to the process of that which I put in place over here in Perth. Quality counts.

I also have my little sister's wedding to attend whilst I'm over there - can't wait, I'm the photographer! 

I'm giving you advanced notice on this and have also arranged the session (above) on the 30th October so as to please, please, please encourage you to all keep building your fitness and technique at the normal sessions whilst I am away...

Cheers - let me know about the 30th October. If you don't hear otherwise, assume your application has been accepted (I'll only email you back on this note if there's going to be an issue with space).


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