Monday, October 25, 2010

It's Alive Doctor!


Hope you're enjoying this lovely weather - it's simply great! Makes all my teeth woes of the last few weeks fade away very rapidly I'm happy to say!!

OK, so this week then five important notices:

  1. It's Alive Doctor!!! - you've probably already noticed the new Swim Smooth branding on these Blogs, however, I'm extremely excited to be able to tell you that we've been busy beavering away with creating some new Perth specific pages for the website. Here you'll find updated information on the squad timetable, 1-2-1 Video Analysis availability, online PAYG card purchasing, our free Rottnest Program guide for download etc etc. We will still maintain the original website until ~April 2011 as I know some of you still use the vast array of technical information and resources there for your triathlon endeavours, however, today really signifies the rebranding of the squad to become known as "Swim Smooth Perth" going forwards and I'm very happy for you guys to all be part of this. When we return to Claremont Pool in December, things will all feel very fresh and renewed indeed! For now, enjoy the look and feel of the new site!
  2. Saturday - as advertised, we will be holding a technique seminar and pool practical session this Saturday at Challenge Stadium and would love for you and your interested friends to join us. There has been a minor re-scheduling of this session as follows: meet at 10.50am in the "Crabs Palace" at the deep end of the Outdoor 8 lane pool by lane 8 for an 11am start. We'll be in the classroom until 12.15pm before a short break and starting the practical session at 12.30pm. This will actually be in the Outdoor 10 lane pool. The topic we'll be looking at in the classroom will be a quick run-through of the theory behind an efficient freestyle stroke in the pool but then take you through some of our most recent work and findings on how to develop this stroke for efficient open water swimming. We'll then do a 1.5hr session in the pool working on these aspects and fine tuning your strokes. It will be a LOT of fun and VERY interesting. This will be perfect for anyone considering doing a triathlon, the Rottnest Channel swim or any of the open water races this season, so please try to attend if you can. We're aiming to have most of the coaches on deck who'll be assisting me whilst I'm away in November for 3 weeks in the UK as we're super keen to ensure that everyone gets chance to meet them and enjoy working with their individual coaching styles. Cost for the whole 3hr Clinic will be just two ticks off your card, or if you're bringing a non-squad friend just $50 for them. We didn't have many responses to the request to let me know you're coming when I last sent this out so hopefully this is of interest to you and you can attend - please let me know if you plan to be there. Those wishing to only come for the practical session can do so, but please note the 30 minutes earlier start time (12:30pm) and the Outdoor 10 lane pool location.
  3. Sunday - first open water race of the season: Rockingham. Entries open to 5pm tomorrow (Tuesday 26th October). Choose from 1.25km, 2.5km, or 5km.  Full details at - there's a note on legal race suits here: and (P.S It looks like non of the regular Blue Seventy body suits are included on that list, but worth bringing on the day and we'll enquire...). Hope to see you there! Rotto soloists should enter for the 5km event. Racing starts at 8am and registration is between 6am and 7am.
  4. Paul Away in the UK - as mentioned previously, I will be away in the UK from Monday 1st November to Thursday 25th November inclusive. My sister is getting married in Edinburgh and myself and Adam are the official photographers which will be fun! We're also conducting a completely sold-out Swim Smooth Clinic tour and 3-day Coaches Education Course for the British Triathlon Federation which I'm personally super excited about, especially as we have some super-star elite swimmers lined up for the course which will make things very challenging for the coaches!! It's an absolute honour for me to return to the UK and be running these courses in recognition of the hard work we've been putting into our online Swim Smooth website over the past six years and I always feel like my coaching benefits from it as a result, and therefore directly passes onto you guys upon my return. As always, we've set up a great group of coaches to assist in my absence all of whom are fully briefed on the protocols and will ensure you all can maintain some great swimming whilst I'm away. My only concern is that you guys in our Rottnest Solo squad will be kicking my butt upon my return as my swimming may be a little limited whilst I'm away!! LOL! 
  5. PAYG Cards - as per previous times when I've been away for a short trip to the UK, can I please request that if you're running low on credits on your PAYG card and think you may run out during the period 1st to 29th November, please can you ensure you purchase a new card this week at swimming (in cash) or online at and we'll just extend the expiry out for you by one month. Doing so this week will help us to streamline the whole process whilst I'm away in the UK and your support of this initiative is very much appreciated.

OK, thanks everyone - see you in the morning for more pool fun!


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