Saturday, April 18, 2009

Final Brick Results

Dear Athletes

Another great turn-out for this morning's Final Brick session at Cottesloe Beach! A surprise awaited all the athletes when Coach Paul removed everyone's stopwatches, HRMs, speedos, cadence & power meters prior to the start. The idea was that everyone would complete the 1000m swim + 35km bike + 6km run with no other indication of their pace than their own gut instincts and feel. The results were interesting but HIM predictions should agin be taken with a pinch of salt. All splits and lap times were still recorded and can be viewed now at:


P.S Details of the final 2 weeks of the HIM program to be posted this space, but for now, have a 'luuverly' day off tomorrow!


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