Wednesday, February 4, 2009

Male and Female Course Records Smashed!!!

Dear Athletes

Awesome conditions met The TEAM CORE's newly assembled Half Ironman Group down at our regular 11.3km time-trial testing circuit in Shelley. The pace was definitely hot right from the word go and both the male and female course records were smashed convincingly by Joe Kierath and Sue-ann Anderson who went sub-16 and sub-18 minutes for the very first time - superb!!

It was a great turn-out with 20 of the crew turning up to gauge where they are at early into the program. It'll be interesting to see what improvements have been made when we test again in the next phase of training, especially for those who are still feeling very much unfit at the moment. But as I always say, "all's you can do, is all's you can do!" Today was purely a measure of where you are at right here and now, nothing more, nothing less!

Here's how it broke down:


Name
Time
Speed (km/h)
Joe Kierath
0:15:45
43.05
Maurius Grobelaar
0:17:04
39.73
Stu Murray
0:17:23
39.00
Mark McNaulty
0:17:38
38.45
Sue-ann Anderson
0:17:45
38.20
Nathan Thompson
0:18:15
37.15
Matt Biddle
0:18:34
36.52
Jane Day
0:18:41
36.29
Judi Clemie
0:18:59
35.72
Chrissie Plush
0:19:10
35.37
Andrew Holmes
0:19:14
35.25
Helen Masson
0:19:35
34.62
Carly Innes
0:19:50
34.18
Mel Cundy
0:20:13
33.54
Renee Baker
0:20:34
32.97
Gillian Evans
0:20:40
32.81
Chris Murphy
0:20:46
32.65
Mary Tennant
0:21:14
31.93
Anna Forgione
0:21:50
31.05
Desiree Silva
0:22:00
30.82


Well done everyone!

Paul





No comments:

Post a Comment

Please add your comments here: