Thursday to Monday Details

Hi All

 

Just a few reminders:

• Run tonight at McGilvray Oval. 6pm meet and warm-up for a 6.15pm start.
• Swim tomorrow morning at Cottesloe. Wetsuits recommended. 6.30am meet & start ~6.40am. Out & back continuous swim.
• Friday evening 7pm - 22 Fairlfield Street, Mount Hawthorn for Nutrition Talk (bring a chair if you can as there'll be ~20 people there).
• Saturday brick session. 6.20am meet for a 6.30am start at the Dodgy Dunnies. 3hr ride + 1hr run. Come prepared with adequate nutrition.
• Sunday - Point Walter race for those doing it. Yes you'll be tired if having done the brick session yesterday. This is not a priority race. Then why do it? Its an excellent chance to run through swim, bike & run and pace as though your were doing the HIM.
• Monday - those who raced will do a shorter run on Monday morning and do the long run on Thursday. Still meet at 6am at UWA carpark.
• Monday evening - cycling in the Sweat Shack.

Cheers

 

Paul

 

Paul Newsome
Swim Smooth & Kirby Swim
www.swimsmooth.com
+ 61 (0) 431 540 980
Follow the Blog at http://swimsmooth.blogspot.com/