Sunday, October 19, 2014

CSS Testing This Week

Dear Swimmers

Please be advised that we will be assessing your current level of fitness with a CSS Test (400m and 200m Time Trial) this week in the following squad sessions:

  • Wednesday 9.30am
  • Thursday 6.30pm
  • Friday 5.30am
  • Friday 6.30am

…remember this is just a benchmark of where you currently are at with your swimming and will allow more accurate assignment of appropriate training paces going forth.

Hope to see you this week!


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