There will no doubt be a recording put up online a few days later for those who wish to listen but are pained by the early start!
I'm sure it'll be motivating listening though for those of you swimming at tomorrow's 5.30am session which I'll be back to coach. I'm really excited to be back coaching this session again as it is definitely my favorite of the week (after Saturday of course!).
See you then!
Cheers
Paul
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