Please accept my apologies if you received multiple emails from me this morning. In an effort to streamline my workflow I inadvertently added to it dramatically with a new email system - c'est la vie!
Anyhow, onto this weekend:
0630 - ride from the Bell Tower - an EASY lap of the river for the Half Ironman Crew.
0745 - meet at Cottesloe Beach for our Rottnest swimmers for a 4.4 to 8.8km steady ocean swim.
1300 - meet at Claremont Pool for our squad swim session.