Training this week!

Dear athletes

I hope you have had a great Christmas week and have enjoyed some much
deserved R&R with your friends and family.

Just a reminder of the training sessions that we have available to you
this week:

Mon 29th - nothing
Tue 30th - squad swim at 530 or 630am. No need to book, come along to
whichever session works best for you. Also open to all our Time:4:Me
swimmers too!
Wed 31st - come and have a go at our annual 1500m fun swim "handicap"
event down at Cottesloe beach. Meet at 7am on grass bank in front of
the pylon. Lots of fun and open to all your friends and family
members. Breakfast at Daisies afterwards.
Thur 1st - nothing, nurse that hangover day!
Fri 2nd - squad swims at 530 and 630am. Same conditions apply as per
Tuesday.
Sat 3rd - squad swim at 1pm.

All sessions return to normal as per Monday 5th January. Please refer
to http://www.theteamcore.com/weeklyprogram.html for full details!

Hope to see you this week and to bring the New Year in with The Team
Core!

Cheer

Paul

Paul Newsome
Head Coach
www.swimsmooth.com
www.theteamcore.com
Multisport Coaching in Your Language!