Tuesday, August 6, 2013

Think you'll really enjoy this blog by Adam...

Dear Swimmers

Quick one for this morning - think you'll really enjoy this blog by Adam over a cup of coffee:


..from the Blog:

"Life doesn't hang on getting lucky or a once-in-a-lifetime opportunity, it's a series of opportunities, some big and some small that are all around you all the time."

Enjoy!

Paul

Monday, August 5, 2013

Study on the effects of heat adaptation in cycling and running

Dear Swimmers

For those of you who are competing in triathlons, you might find partaking in this study on the effects of heat adaptation to be quite useful to you. 

Full details and for sign-up info at:


Cheers

Paul

Saturday, August 3, 2013

For Sale: Dolphin Surf Ski

Dear Swimmers


Whilst I don't normally post 4-Sale ads, Suzanne from the 930am squad is moving back to the UK and looking to sell this surf ski through her friends:


For Sale- Dolphin Surf Ski

 

 

Dolphin Dominator 580

 

No Dings or Dents- 3 years old but only used 3 times

 

(Owner at university across east and no longer competes)

 

 

$2,000 ono

 

Bennett Microsprint II LW Paddle (208) also available if suits

 

Contact Alan or Jill on 9386 1241,agibson@iinet.net.au


Sunday, July 28, 2013

Friday, July 26, 2013

Are You Truly Addressing What Is Holding You Back?

NB. This excerpt is taken from our main www.feelforthewater.com blog which we post to every Friday evening with new tips and ideas to improving your swimming - sign-up here: http://swimsmooth.com/swim-smooth-blog-signup.html

On last week's blog Working Hard: More Mental Skill than Mental Toughness we discussed how the mental skills required to train and race to your potential can be learned and perfected rather than being something that only 'tough-guy' elite athletes can do.

This prompted some really interesting discussion on the comments section of the post from people who'd tried working a little harder and reaching a little higher as a direct result of the post. We also received some great thoughts from more experienced athletes sharing their experiences and suggestions of how to enter that state of flow known as 'the zone'. Thanks to all of you who posted comments - please keep them coming!


Honest answers to difficult questions unlock great results

These mental skills are 'in the moment' of a race or training session but what about the choices you need to make in the months and years before a big race so that you put in a lifetime best performance?

Since Paul Newsome won the Manhattan Island Marathon Swim on 8th June we've had a lot of emails asking for more information on Paul's 'swimming journey' towards this win, particularly in the light of having a full time job and young family to care for. How did he manage to perform so well and beat all the young full time professional swimmers?

Paul's written up his own heart-felt answers to these questions in this fascinating new article. It's quite long so make a brew, kick back and enjoy! :


Swim Smooth!





Poor old Bertie Box!

Dear Swimmers

Hope you're having a wet and wild week! The weather has been intense this week!

On that note, what was a beautiful new swim box 10 months ago has really taken a hammering over the summer and hasn't lasted anywhere near as long as I'd have hoped (the last one was nearly 5 years old when it finally died last September!). I was wondering if there was anyone crafty in the squad who fancied the challenge of building me a bespoke swim box that will survive the harsh UV / chlorine environment and keep all my stuff safe - for a price of course!

Open to any suggestions or recommendations that you might have (engineering companies etc) as the last two boxes have cost me $600 and $800 respectively from Bunnings (big tool boxes essentially) but just aren't cutting the mustard in terms of longevity. Would live to hear your thoughts / ideas! Just reply to this email if so. Thanks!

Have a fab weekend and see you tomorrow for the 1-2pm squad session if you can make it - my last for a while as Sally will be taking over the reigns to allow me to spend some much needed time with Mish and the kiddlywinks!

Cheers

Paul

Paul Newsome
Head Coach
Swim Smooth Ltd.
www.swimsmooth.com

Wednesday, July 17, 2013

Channel Ten Footage

Dear Swimmers

In case you missed it, here we are (below video link) on Channel Ten: our 2mins02s of fame! ;-)

I'm really happy with the feature but just given the usual editing constraints unfortunately when we discussed how important our respective support teams were in the event has sadly been chopped, however, without a doubt I owe my personal success in this event to (please excuse me for this sounding like an Oscar's acceptance speech but A) these people need to be thanked and B) I'm fully cognizant that I might not be in this fortunate position again for a while, if ever!):

Amanda (lead paddler and the most awesome person you could hope to have as your left-hand woman: she knows what to say and when to say it! I have forged the most amazing friendship with this beautiful person in the last 3 years that when she said she'd come all the way to New York and paddle for me off her own back it blew my socks off and meant the world to me!)

Adam (team captain and my best mate: ironically enough the day before during a practice session Adam commented somewhat sarcastically in response to my over-quick times "at the rate you're going you'll win this event!"...little did we both know...)

Evan (navigator extraordinaire and the man who said "you've got this" just before I started the event, which given his experience, made me believe for the first time that perhaps I could!)

Barrie (the best boat pilot on the Hudson River! I still owe this man a drink from the Gallagher Trophy - that's a big sup!!)

Hannah (my observer - a great girl who kept Adam's nerves at bay when it looked like Lochie might close in on me in the Hudson)

Shelley (for being such an amazing inspiration that I even tried to humbly copy her stroke - and it worked! Brilliant mental training advice from the toughest "digger" of them all!)

Mish, Jackson & Isla (for being my biggest support crew in the lead up to this event and everything else that I do: to come home to the balloons, streamers and posters like I did was amazing! They're still all up!)

Grandma Rose (as mentioned in my race day acceptance speech she was my best friend and biggest "fan" and who's waited 10 years since her passing to have a win dedicated to her by her only grandson)

Mum & Stevie, Dad & Catherine, and Sheryl (my family - for believing in the podgy little kid from Bridlington Swimming Club and his dreams of one day swimming channels and other such weird bodies of water)

...and finally:

You guys and girls in the Perth Squad (for taking an interest in what I personally do when I'm not stood on pool deck cracking the whip! Thank you so much for allowing me this opportunity!)

Here's the link: http://youtu.be/qK9-yUhZ6K4

And if you're not sick of hearing about it all yet, I will be on Nova FM radio station today (Thursday 18th July) at 9.15am taking through it all with Nathan, Nat and Kelly.

Cheers

Paul