Tuesday, May 19, 2015

The Proudest Coach


Dear Swimmers

Not withstanding the phenomenal achievements of a whole host of athletes from the squad in this month's Busselton Half Ironman event achieving multiple Age Group podium finishes (and wins!), including - but not limited to - an amazing spree in the women's event with 4th, 5th, 11th, 12th and 16th place overall for Kate Bevilaqua, "young gun" Emily Loughnan, Renee Baker, Janine Willis and Lisa Luckin, and 7th and 18th places in the men's for Guy Crawford and Derek Cross respectively, this morning one of my proudest coaching moments came from one of my most embarrassing mistakes. I was late for squad - very late!

I have been coaching here in Perth since May 2002 and running my own squad (as you know it) since May 2008 and as a couple of the more senior members will attest, in that whole time - despite 4.20am wake-ups six times per week, week-in / week-out - I have never slept through an alarm and missed delivering a squad session. Never. I actually pride myself on this fact more than anything (just about!). I even talk about the extreme importance of this for running a successful squad in all the coaching courses I deliver around the world. Imagine my massive panic then when Michelle says to me "Paul, it's 5.48am - shouldn't you be at the pool?!" - several expletives followed before I hurriedly headed to the pool arriving at about 6.08am. I was devastated at the thought of arriving at the pool to total chaos - "where's the coach?!", "what do we do?!" etc - but what I was met with was anything but! 

Yes, my proudest coaching experience came from walking down that path from the office in my flustered state and experiencing 32 people all in perfect squad training unison having devised their own plan and following it with structure and control in a super diligent manner - you were even all "minding the gap" too! Brilliant.


You have learned well, Young Grasshoppers!

I was super impressed, and as I said at the time amongst the profuse apologies, I didn't want to interrupt what already looked like a great session! What an amazing scene to greet a super-embarrased coach! My understanding was that you all wasted no time getting in and getting on with it led perhaps by the direction of Simon Bedbrook and James Forbes from lane 4 who expertly delegated the proposed session to lane-leaders Rory Thomson / Janine Willis, Chris Foley / Graham Crocker, and Shane Hunter / Ermie Robinson (amongst others I'm sure!) from lanes 3, 2 and 1 respectively and still covered 3000m. Well done you (all!).


It wasn't a social experiment…as cool as that would have been to make out it was!

I was humbled by all the attempts that people were making to create a plausible excuse for my tardiness (kids sick, car broken down, storm damage, earthquake, dog ate the car keys…), but the truth is I simply over-slept. The greatest irony of this whole situation was highlighted by Jo Van Rooyen with her statement "I thought you might have been conducting some sort of social experiment as you're never not there" - believe it or not I've been searching for a quirky, light-hearted way of telling you all that myself, Mish and the kids have decided to move house and re-locate much closer to the pool in order to make the 4.20am starts that much more manageable and avoid the risk of issues like this and to save my aging bones! We have an offer in on a lovely place around the corner from Claremont Pool, subject to the sale of our place in Innaloo which goes on the market tomorrow. Exciting but nerve-wracking times topped with a whole fortnight of post-midnight bedtimes and super-early starts that even 3 separate alarms couldn't wake me from this morning!


Good job I've employed the very best in Quality Control - my DIY skills have been said to leave something to be desired!

It's going to be very much touch-and-go on our part selling our house in time for the offer to proceed, but we have the best man on the job (one of my channel swimming buddies Brad Hardingham from RealMark), and the house is now all set to go. We are committed to selling even on the off-chance that our offer falls through on the new place. 

If you happen to know of anyone who might be searching for a lovely 3 x 2 townhouse set on a beautifully landscaped park in Innaloo that has been lovingly cherished for the last five years by a young family of four, please call Brad on 0419 345 400 quoting "15c Selina Street, Innaloo) and arrange a viewing with Brad directly. We should be having the first home open this Saturday (time TBC), so hopefully we get some interest and get this show on the road! At least then I will never have an excuse for being late, though I think - whilst not excusable - 1 morning in at least 2,000 is not a bad "success" rate. Rest assured, it won't happen again though.

Here are some photos - thanks for your interest:




































Friday, May 1, 2015

Back to winter hours for Tuesday / Thursday evening sessions!

Dear Swimmers

Just a quick note that from next week - specifically next Tuesday 5th May's evening session - we will return to the time of 6.15-7.15pm for the winter months (until the end of September) for the Tuesday and Thursday squad sessions with Cyndy and Sally respectively, due to an earlier pool closing time.

If this sadly means that you can no longer attend due to late work finishing times, please be sure to email me directly by return email to this post so that we can release your place to someone else for these months. Thanks in advance for your support and understanding on this.

Have a great weekend!

Paul

P.S please circulate this information to those you know in these particular sessions. The morning sessions are NOT affected by this change for your reference.


Wednesday, April 22, 2015

ANZAC weekend swimming and video analysis...

Dear Swimmers

Hopefully you'll be pleased to know that despite the ANZAC public holiday this weekend, it'll still be all systems "go" at the swim squad this weekend, allowing those of you whom are training for the Busselton a Half Ironman next week to still top-up and fine tune before the event.

The following sessions will all still be on as normal for clarity:

Thursday 6:20am meet for a 6:45am start at Claremont Jetty for a 2-4km open water swim
Friday 5:30am, 6:30am, 9:30am
Saturday 1:00pm*
Monday 7am, 9:30am

*during this session we will be of course practicing some open water skills at the Claremont Pool - this could be a great opportunity to use your wetsuit and get yourself feeling comfortable with that for the following weekend. Also, as this session always works best with more numbers, please feel free to invite a friend along with you who doesn't ordinarily swim in this session. The cost to them will just be $5 cash as a special for this Saturday and also the following Saturday 2nd May** whilst we have the coaches over and whilst I am back on pool deck. Please take advantage of this great offer!!

**this 1-2pm session will still be on during the Busselton Half Ironman weekend for your reference - hope to see some of you along then!!

Lastly, we have the 5 coaches over at the moment whom you've all made feel very welcome - thanks for this. As a gesture of good faith and to help their learning we have 5 FREE places for a session between 2-4pm next Thursday (30/4) at the Claremont Pool to come and have your stroke filmed, critiqued and then some work done on your stroke. Each swimmer will then get a copy of their footage and analysis as well as receiving a complimentary 1 month free access to our exciting new app https://app.swimsmooth.com to help continue your learning. I will be aiding all the coaches with the support of Coach Emma too. This is a strictly first-come, first-served offer and valued at $219 each so please respond asap. Thanks.

Cheers

Paul

Sunday, April 19, 2015

Amazing weekend down in Margs for those of you into surfing!


Dear Swimmers

A little off-topic this one but I know many of you are well into your surfing and thought you might appreciate seeing these snaps I took down in Margaret River this weekend at the WSL Margaret River Masters - did anyone else make it down there? Very inspiring - the weather was sensational!

See you during the week and remember we'll have the coaches with us for the next fortnight - please say hi!

Paul




















Sunday, April 12, 2015

Return from the Land of the Long White Cloud!


The best way to see New Zealand without a doubt!

Dear Swimmers

Hope you have all endured the wet weather last week - I heard it was quite the tropical monsoon climate!

I will be back on pool deck tomorrow (Monday 13th April) for the 7am and 9.30am sessions. We're now less than 3 weeks away from the Busselton Half Ironman which I know many of you are doing in some capacity or other! Following this we will look to instigate a bit of a winter program to keep your mojo high during the colder months, aiming to start Monday 18th May. I welcome any feedback / ideas that you might have for this one.

Following my UK work trip and the New Zealand Easter holiday, I am really looking forward to getting back into the swing of things and seeing how everyone is getting on!

Just a quick reminder, from next Monday 20th April for a period of 2 weeks we shall have six international visiting coaches with me on pool deck: Emma Brunning (whom many of you already know and love) will be back to help mentor the five new coaches (Emma and Lucy from the UK, Russell from New Zealand, Enrique from Spain and Fenella from Hong Kong) who we'll be putting through their paces on pool deck at all the sessions. I'm hoping you'll all benefit greatly from having a greater coach:athlete ratio during this period and look forward to seeing you all down there showing them what you can do! No pressure! ;-)

I thought I'd take the liberty of sharing with you a few of our snaps from our 10 day trip to the north island of New Zealand. We were primarily over there for one of my best friend's wedding (he'd asked me to be his official photographer for the day which I was chuffed to bits about!), but took the opportunity to travel around the island for the remainder of the week in a motor-home. This was very reminiscent of mine and Michelle's 6-month trek around Europe in a similar vehicle (called "Sid the Swim Smooth Bus") exactly 10 years ago…but this time with two stow-a-ways in the form of Jackson (6) and Isla Rose (3). It made for a great holiday and I have to say I totally fell in love with the country - well worth a trip if you've never been!


This greeted us on the first morning - Hot Water Beach, the Coromandel - arguably one of the nicest beaches I've ever seen - the water was A-M-A-Z-I-N-G!


I put Jackson straight to work, digging a hole in the beach to create our very own hot water spa bath! Neat!


It was then down to Rotorua for the wedding and a boy's fishing trip to start the day - ai, ai, Captain Jackson!


My tutor Kirstie from the University of Bath had her little boy Lucas 36 hours before Jackson was born - she's the sister of my best mate Dan who was getting married - JJ and Lucas got on like a house on fire having never met before!


Having it large on the dance-floor - reminiscent of many a party gone by with Dan…in fact without this man (my Australian back-packing buddy) I'd never have visited Perth in the first place 13 years ago! Funny how things work out - he and Carma now live in Melbourne.


The four of us together in my makeshift photo booth which proved very popular with all the guests!


My new favourite swimming location - Lake Okataina - the water was so clean, fresh and pure that you could drink it!


Even Jackson fancied a little dabble - imagine my surprise when I turned around and he'd swum all the way out to me, about 100m off the shore!


De Brett's Spa Resort in Taupo - an amazing place for a family camping trip, complete with natural mineral spas and water slides all on site!


Jackson definitely gets his adventurous streak from Michelle…this is minutes before he took to a 15m high ropes course!


Isla looking on as her big brother shows her that heights aren't anything to be afraid of (maybe I need to observe more closely as I'm petrified of heights!)


Isla was too little for the ropes but decided to practice her Haka - unprompted!


Unfortunately we got rained out on the day we were going to walk the mighty mountain pass at Ruapehu! Good fun in the puddles was had though!


Loving our special necklaces from the famous Waitamo Glow Worm Caves!


A real highlight was a trip to Hobbiton - the movie set for the Hobbit and The Lord of the Rings - simply awesome!


The tree above Bilbo Baggins' house "Bag End" is not real - it cost designers $250,000 (one of the single most expensive props in movie history) to create the prop from steel and silicon but is amazingly life-like!


These two little hobbits were just about the right size for Hobbiton!


Isla's New Zealand lamb (she is fascinated by lambs and sheep!)


I even managed an 'impromptu' mini Swim Smooth Clinic for 7 swimmers in Auckland on our final day whilst Mish and the kids hit the butterfly and dinosaur park!


Life in Sid Mark II


Amazing sunset for our last evening - here at Clark's Beach near Auckland.


…and here we are right now, at 38,000ft flying back to Perth - everyone tuckered out but dreaming of our next adventure!