Wednesday, February 16, 2011

Room to rent or house to sit?

Dear Team

I'm very pleased to announce that Coach Adam from the UK will be returning to these shores for 8 weeks from Wednesday 23rd February onwards - just in time to be part of my crew for the Rottnest Swim!

Adam's accommodation has sadly just fallen through right at the last minute and so he's desperately trying to find somewhere until the 20th April as a room / unit to rent or house to sit. If anyone has or knows of anything, please contact Adam directly on adam@swimsmooth.com

Many thanks - we can't wait to have him back!

Cheers

Paul

Monday, February 14, 2011

Rottnest Shirt Design for the Squad


Dear Team

For all you budding squad Rotto swimmers (and groupies!), I have done up some sketches for a squad long-sleeve polo shirt (same brand / company as makes the official Rottnest Channel Swim shirts) and am planning on sending the artwork to the printers this afternoon for delivery just prior to the race. Given that we've all trained so hard together over the last 5 months, I thought it'd be great if we could all be wearing squad shirt over there on the island and when we're celebrating post race etc. 

If you're keen on one of these shirts the cost is just $30.00 and payable in cash to me upon receipt of the shirt. You might even like to buy a couple extra for your support crew perhaps? I'll be doing this for my team. I need to let them know all the sizings by midday Tuesday 15th February (i.e. tomorrow!) so please let me know as soon as possible. They'll make a great momento for you of all the hard work we've been putting into this event.

I would like to thank Caroline Claydon for her help in the initial stages of designing this shirt - we have decided to go with a different design in order to keep the cost of printing down, and this new design is something Caroline has kindly helped proof for me and give her expert artistic opinion on it. Thanks Caroline!

The idea behind the design is that everything we have been doing in training this last 5 months has all been about getting you to become as efficient as possible over long distances, culminating of course with the Rottnest Channel swim of 19.7km in just under 2 weeks time. Some of you may feel like you've lost a bit of top-end speed in the process but have traded this for the ability to cruise for extended periods of time without blowing up. This is exactly what you need for Rotto! I liken this to developing your body's "engine" into that of a diesel engine, rather than a fuel injected petrol number!! I have a favourite t-shirt from the UK which is designed to look like the front cover of a Haynes motoring manual (it's for a VW Combi van) and is basically an exploded diagram of all the component parts. What better I thought than trying to use this idea as an exploded diagram of a swimmer's "engine" that has been trained specifically for the purpose of the Rottnest Channel Swim. 

I do hope you like the idea and design and so if you could get back to me asap with your sizing (go with what you chose for your official Rottnest shirts and bear in mind that the sizings are generous and not that fitted and are available in XS to XXXL...I have done a preliminary sizing check of everyone and I reckon everyone would be suitable up to L or a max of XL, but this depends on your preference of fit I guess - I'm going for a Medium).

Here's the design - let me know:





Thursday, February 10, 2011

Training this weekend...

Dear Swimmers

Well, the countdown is now fully on for the Rottnest Channel Swim - just 15 sleeps to go!

Just to let you know what training options we have available this weekend for those wanting to sharpen up their open water swimming skills:

  • Saturday 6.15am meet for a 6.30am start. Meet at Trigg SLSC tower for a ~10km Rotto "Rehearsal" swim, heading south for ~5km and then turning around and heading back. Plan is for people to bring their paddlers with them if at all possible and practice proper race nutrition. This is our last major swim session before the event. Even if you're not doing the solo swim this year, you might like to try doing part of this swim, say down to Scarborough and back (total = 3.6km) or if you fancy paddling I know there are a few soloists whose paddlers can't make it this Saturday and would appreciate the support.
  • Saturday 1.00pm. Claremont Pool. Squad session in the pool ideally focussed on developing your openwater skills for ocean swimming and triathlons. It's a good one this week and would really suit the duo and team swimmers this weekend! Come along and give it a try!
  • Sunday 7.00am. North Cottesloe Beach. North Cott SLSC have an ocean swim heading out bang on 7.00am with IRB support. Choose your distance - 2.0km to 8.0km and celebrate a 40th birthday swim with Coach Adam! Sure to be a fun one!

See you out there in le Grand Bleu!

Paul


Monday, February 7, 2011

Awesome results from the squad this weekend!

Dear TEAM

Congratulations to all those of you who competed in the Cottesloe to Swanbourne Classic Swim and / or the Busselton Jetty Swim this weekend. You probably couldn't get two more contrasty races to be fair - a massive southerly pushed swimmers to superbly fast times in Saturday's 2.2km race and dealings with copious numbers of stingers, whereas a massive easterly on Sunday down in Busselton saw some very tough conditions and very slow times for the 3.6km round the jetty swim. Travis Nederpelt (winner of the Jetty Swim) claimed it was the hardest open water swim he had done - so if a multiple Olympic swimmer claims that, you know it must have been tough had you survived it!

Results for Saturday can be found here:


...and Sunday here:


My Female Swimmer of the Day from the squad on Saturday was Ceinwen Williams who finished 7th overall and 2nd female and despite the average times for this superbly fast swim being in general 60-75s slower than 2 years ago (when we last all raced), Ceinwen actually swam pretty much the same time. Nice job! 

My Male Swimmer of the Day from the squad on Saturday was (coincidentally) also the Male Swimmer of the Day for Sunday, Simon Bedbrook who is coming into some amazing form finishing 9th and 17th respectively for the two events - amazing work Simon!

Lastly my Female Swimmer of the Day for Sunday was Nicole Hodgson who is also swimming brilliantly at the moment and finished 7th female and 28th overall - watch out for Nicole in 2.5 weeks time over to Rotto - she's going to go very well!

Well done everyone, you all did very well and it was great to see 15 of you finish in the top-100 on Saturday and also some great first-time finishes for those fairly new to both the squad and to open water swimming! Well done all - your coach is proud! ;-)

Cheers

Paul




Thursday, February 3, 2011

iiNET Team Sprint Cup for Autism West

Dear Swimmers

Just to let you know the 2011 iiNET Team Sprint Cup will take place on Sunday 20th February at 3pm in aid of supporting Autism West at Christchurch Grammar School Pool.

Teams are comprised of 6 x 50m relay sprints and categories are broken down into:

  • Over 180 years
  • Over 270 years
  • Open Men's
  • Open Women's

Cost is $210 for a team and can be entered at http://teamsprintcup.com/

We did this in 2008 and it was a LOT of fun and for a great cause.

Kind regards

Paul

Paul Newsome
Head Coach
World Class Coaching in Your Language!
Tel. +61 (0) 431 540 980



Wednesday, February 2, 2011

Anyone popping down to Busselton early...

Just a quickie Crew - celebrated marathon swimmer and coach Shelley Taylor-Smith is running another of her OW Swim Clinics in Busselton on Saturday for those keen - looks good, here's the info:


Cheers

Paul



Training and Racing this weekend...

Dear TEAM

Busy weekend ahead this weekend in terms of training / racing, we have:

  • Cottesloe to Swanbourne Swim (2.2km) on Saturday. Enter at: https://www.registernow.com.au/secure/Register.aspx?ID=3376 - registration is 7 - 7.45am, briefing at 7.30am and start at 8am. We'll meet down there for those keen at 6.45am for a short swim and stretch loosen-off and for those super-keen will also swim back following the race.
  • Saturday 1-2pm squad swim. I'm anticipating small numbers this week (due to the racing) but if you can make it down to Claremont Pool, that'd be great.
  • Busselton Jetty Swim (3.6km) on Sunday. Enter at: http://www.busseltonjettyswim.org.au/ - registration is 6 - 7am (no clear briefing / start time but I'm thinking 7.15am and 7.30am respectively?). Again, we may do another lap of the course (steady) for those solo swimmers wanting to get in a little more distance.

Hopefully see some of you out there...3 weeks to go until Rotto!

Kind regards

Paul

Paul Newsome
Head Coach
World Class Coaching in Your Language!
Tel. +61 (0) 431 540 980