Limber-up this Saturday at 12.15pm!

Dear Swimmers

Hope you're enjoying this awesome autumnal weather - pretty lucky aren't we?!

Anyway, just a quick email seeking your assistance. As you'll probably have realised, myself and Adam have been doing quite a bit of filming for a new project recently and were hoping to get some video of me conducting a suitable stretching session for swimmers and triathletes at Claremont Pool this Saturday from 12.15pm (immediately prior to the 1-2pm squad session). We're hoping to get together maybe 8 to 15 people to partake in this session which I will deliver and present to camera a-la "Aerobics Oz Style" (without the leotards!). It'll be a lot of fun and very useful as a warm-up in itself to the squad session.

Can you help? If so, please flick me a quick reply on the email and we'll see you at Claremont Pool on Saturday from 12.15pm. Thanks!

Paul