Tuesday, August 26, 2008

Simulated Half Ironman Session 6th September

Its getting to that time in the Ironman Program where some of the crew are either flying up to Singapore for the 70.3 event on the 7th September, or are planning to do a simulated Half Ironman training session on Saturday 6th September.
Those who are flying up to Singapore are all set and we wish Judi and Mike the very best of luck in the event - go groovers!!!
As for those staying here in Perth, the plan is to do a simulated HIM session at 7.00am starting off with a 2km ocean swim (bring your wetsuits) up at Sorrento Quays, then a 90km ride (route TBC) followed by a coastal 21.1km run - phew! Please let me know asap if you are planning on attending this session!
Following the weekend, those who are doing the IM program will be taking a well-deserved week off!
This Saturday's ride will be an easy cafe ride meeting at the Bell Tower at 7am.

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