There has been a change of plan to Saturday's ride, planned for the Roe HWY loop. Instead, the group will be meeting (as normal) at 7am at the Bell Tower, but then following the Kalamunda Hills Ride route as described here: http://teamcoretalk.freeforums.org/where-should-i-train-today-t29.html (2nd message down). Its a hilly, challenging ride, but with a coffee stop up in Kalamunda will provide a nice adventure.
Please note that it is a 7am start (not 6.30am as per the description). Riders should take extreme care when riding up the ZigZags and also down Welshpool Road. Ride distance ~90km.
Lastly, Claremont Pool has given permission for you all to wear your wetsuits in the pool for the next few sessions whilst the heating system is being maintained. It is likely that the temperature will drop to a brisk 20 degrees over the 10 day maintenance period. This is an excellent period to try your suit on and do some quality swimming in it. Here are some tips and advice on how best to use your suit: